One of the most important aspects of a beautiful posture is an internal control. Imagine spreading a strong thread from the nape of the neck to the coccyx and don’t stop thinking about it.
This display method effectively adjusts the correct posture. Body weight must be evenly balanced on both legs. Tightening the abdomen is also recommended. If you find it difficult, try practicing empty abdominal exercise:
Place yourself on your back, exhale sharply with your mouth and hold your breath. Simultaneously with exhalation, it plunges the stomach to the maximum, freezes for 15 seconds and then slowly relaxes the muscles. Take a breath and repeat again. Whatever you do, your back must always be straight.
To take the correct position, you should stand for a couple of minutes next to the wall with your neck, calves, buttocks and the entire surface of the scapula. Such an exercise contributes to a feeling of balance in the body.
Another very effective method to correct posture is swimming, as it moves all the muscles of the back. Thanks to this, the muscular corset is strengthened and as a consequence, the back becomes straighter.
When driving, it is very important to maintain a correct posture. Adjust the seat so your feet can reach the pedals without tilting. Stick your neck and neck to the head restraint and your back to the back of the seat.
Of course, it’s okay to be a star in bed, but it’s not considered a perfect sleeping position. It is best to sleep on the side, with your legs slightly bent, as this position protects your spine from stress and is one of the healthiest for it.
This position also helps prevent snoring and makes breathing easier.
Yoga classes will be very beneficial for you, as they will help you to relax your body, every muscle in your body, particularly the spine. It is quite easy to strengthen your posture through yoga, it also helps you to relax and always be in a good mood.
Using the help of Posture Corrective Braces is another alternative that is usually recommended among people with posture problems, or who suffer from a lot of back pain recurrently due to poor posture. These bands help you keep your back straight without having to think about it constantly. They are one of the most recommended methods by specialists.
I hope these simple tips will help you get a better posture. See you in the next post.